Some Thoughts About Self Sabotage; Are You Sabotaging Yourself?by Dr. Van K. TharpI thought it would be interesting to do another exercise to help you look at some of your own self-sabotage. To do so, consider the following six items.Meditation Exercise:Spend about twenty minutes just watching your breathing. When you watch your breathing, you may notice that thoughts come into your head. When they do, simply notice them and release them and then return to watching your thoughts. When you keep that up for 20 minutes, you might notice a number o[...]
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[Source: The Money Blogs]
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